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Verywell Family / Sabrina Jiang
Manymothers and mothers-to-beagree that compression socks are a must-have during pregnancy since they can help promote blood flow in your lower legs and reduce swelling. The best compression socks for pregnancy offer a compression level, material, and size that's comfortable for you.
Reviewed & Approved
TheComrad Compression Socksare our top pick because they're durable, comfortable, and come in various styles. If you prioritize comfort above all else, try theFuelmefoot Copper Compression Socks.
You can get compression socks in various styles, including ankle socks and knee-high socks. The level of compression will typically vary throughout the sock on different body parts, like calves and ankles. Choosing the best compression socks will largely depend on personal preference and where you plan to use them, but other features to look for include ease of cleaning and odor control. We researched popular options from trusted brands with these helpful features in mind.
Here are the top picks for the best compression socks for pregnancy.
Best Overall: Comrad Compression Socks
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Courtesy of Comrad Socks
Who else recommends it?Healthline and Self both picked Comrad Compression Socks.
These compression socks top our list because the knee-high design provides compressive relief for the foot and entire calf in a variety of fun colors and designs. The brand suggests pregnant people start with the 15-20 mmHg graduated compression and move up to the 20-30 mmHg for more extreme swelling (and with guidance from a medical professional).Made mostly of nylon with a bit of spandex, these socks are recommended to hang to dry to avoid shrinkage.
The socks feature SmartSilver ions, which keeps your feet fresh and odor-free. The design is contoured to fit your leg with a non-marking cuff, and a cushioned toe area for added comfort.
Price at time of publish: $86
Range:Small to X-Large |Material:Nylon and Spandex |Pressure Level:15 to 25 mmHg
Best Comfort: Dr. Segal’s Pregnancy Socks
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Dr. Segal's
The cotton, lycra, and nylon blend have fans raving about how comfortable this pair of socks is. As close as you can get to feeling like a regular pair of socks, the wide-top comfort band keeps the socks from pinching, chafing, or rolling down.
They have added cushioning in the high wear areas like the toe and heel for added durability and comfort for long days. The size chart has calf size and ankle size listed so you can be sure to get the perfect fit.
Price at time of publish: $35
Range:Small to X-Large |Material:Cotton, Lycra, and Nylon |Pressure Level:15 to 20 mmHg
Best Budget: Fuelmefoot Copper Compression Socks
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Courtesy of Amazon
If you are wearing your compression socks every day, having multiple affordable pairs will make your life easier. These come in a pack of six for $20 and have plenty of color and design options to choose from.
They have designed the toe area to be wide for extra wiggle room and breathability. Reviewers make note that these perform well, are easy to get off and on, and do the job of reducing swelling. These are a good value and provide a comfortable level of compression that can be worn all day long.
Price at time of publish: $15
Range:Small to X-Large |Material:Nylon, Polyester, and Copper |Pressure Level:15 to 20 mmHg
Best Open Toe: Doc Miller Premium Open Toe Compression Socks
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These premium open-toe compression socks are super comfortable with their seamless woven construction and they have a snug fit that will maintain their compression wear after wear. Made from nylon and spandex, these are a bit tougher to get on but once on, the compression level is perfect and will circulate blood flow. The 20-30 mmHG is medical-grade compression and rest assured with the non-binding cuff at the top these will not fall down.
Offered in multiple size options and fashionable striped patterns, have your toes free and comfortable with this pair from Doc Miller.
Price at time of publish: $19
Range:Small to 5X-Large Wide |Material:Nylon and Spandex |Pressure Level:20 to 30 mmHg
Best Splurge: Sockwell On The Spot Graduated Compression Socks
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These are on the pricier side but are made in the USA and the cost is worth the benefits with this pair. Often the brand recommended by medical staff, these have 4 zones of moderate 15-20 mmHg graduated compression which minimizes swelling, reduces fatigue, and energizes feet and legs.
值得一提的是,这些有33塞nt merino wool, however, reviewers do make note that they wear them in the summer and have no complaints about the breathability.
Price at time of publish: $30
Range:Small to Large |Material:Merino Wool, Bamboo Rayon, Nylon, and Spandex |Pressure Level:15 to 20 mmHg
Best for Exercise: Physix Gear Sport Compression Socks
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Physix Gear
If you plan on exercising while wearing compression socks, having a comfortable, breathable material is important. These socks are made of quality lycra that is built to last. Offered in a variety of colors, these are 20-30 mmHg, which is medical-grade compression.
Fans of the product rave about the comfort which can be attributed to the cuff at the top that keeps them in place and the extra support at the ankle. The company stands behind their products and offers your money back if you are unsatisfied with the results.
Price at time of publish: $11
Range:Small to XX-Large |Material:Lycra |Pressure Level:20 to 30 mmHg
Best Designs: Dr. Motion Compression Socks
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Courtesy of Amazon
These socks offer light compression compared to other options available but will still give you relief and maximize circulation. The three zones of graduated compression increase around the ankle which forces the circulation up to your heart to prevent pooling. Designed with a non-binding band at the top and a smooth, these have a compression level of 8-15 mmHg.
We recommend these if you are looking for a sock with light compression that has a lot of great design choices to select from. Not to mention, these are priced affordably at $30 and come in a pack of four.
Price at time of publish: $37
Range:Size 4 to 10 |Material:Nylon and Elastane |Pressure Level:8 to 15 mmHg
Final Verdict
If you’re still stuck on making a decision, try out our Best Overall pick,Comrad Compression Socks. The design is contoured to fit your leg with a non-marking cuff, and a cushioned toe area for added comfort.
There’s also theDoc Miller Premium Open Toe Compression Sockswhich are offered in multiple size options and designs. These premium open-toe compression socks are super comfortable with their seamless woven construction, they fit snug and will keep their compression wear after wear.
What to Look for when buying Compression Socks for Pregnancy
Compression Level
Compression level is the most important thing to look at before purchasing compression socks. The level will be listed as the mmHg (which stands for millimeters of mercury), and the higher the number the more pressure. A lot of socks offer graduated compression meaning the level of pressure varies throughout the sock, often tighter at the ankle. Some people prefer a lighter compression level and find they receive the same benefits.
Fabric
Knowing when and for how long you plan on wearing your compression socks will help guide your fabric decision. If you plan on wearing the socks to sleep, a cotton pair may be the best choice. A nylon-spandex blend may make the most sense if you are planning on working out in them or are in a hot climate and want breathability.
Size
Finding the right fit in a compression sock is so important to get maximum benefit. Make sure you select the right size for not only your feet but your calves. You want them to be snug but not uncomfortable or else you’ll find yourself not wearing them.
Why Trust Verwell Family?
Deanna McCormackis a freelance writer who focuses on lifestyle, and motherhood. She reviews products for pregnancy and early motherhood, and has two kids under the age of 3.
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