The 9 Best Pregnancy Pillows of 2022

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Trying to find a comfortable position to sleep in while pregnant can be challenging, so many expectant parents turn topregnancy pillows. These pillows are designed to makesleeping on your sidemore comfortable. They also provide additional support where you need it most: tummy, back, legs, and more.

Reviewed & Approved

Our top pick, theLeachco Snoogle Total Body Pillow, is an extra-long pillow that provides head-to-toe support. For a budget-friendly option,hiccapop's Pregnancy Pillow Wedgeis a great compact pillow with two sides that are designed to provide softer and firmer densities.

当选择一个怀孕枕头,舒适是最华体会体育官方人口important. Look at the various shape options and how they’ll support your growing body. You’ll also want to think about your material preferences and the density of the pillow. The size of the pillow is also important to consider as it needs to fit comfortably on your bed.

To find the best pregnancy pillows, we considered the various shapes available, including C-shaped, U-shaped, and wedge. We evaluated each pillow for support, comfort, and overall design. Finally, we looked at each pillow’s material, and reviewed the density of each pillow as well as the exterior covering.

Based on our reviews, these are the best pregnancy pillows on the market today.

Our Top Picks

Best Overall:

Leachco Snoogle Maternity Body Pillow at Amazon

Best for Sleeping:

PharMeDoc Pregnancy Pillow at Amazon

Best Budget:

hiccapop Pregnancy Pillow Wedge at Amazon

Best Full Pillow:

QUEEN ROSE Pregnancy Pillow at Amazon

Best for Back Pain:

Leachco Back 'N Belly Contoured Body Pillow at Amazon

Best for Tall People:

COMFYSURE Full Body Pregnancy Pillow at Amazon

Best Portable:

Leachco Snoogle Mini Compact Side Sleeper at Amazon

Best for Sciatic Pain:

Cushy Form Knee Pillow for Side Sleepers at Amazon

Best Head Pillow:

FitPlus Bed Wedge at Amazon

In This Article

Our Picks
What to Look For
Why Trust Verywell Family

4.8

Courtesy of Amazon

Pros

Follows natural contour/shape of your body
Removable sham-style cover

Cons

Bulky

Because it follows the natural contour and shape of your body and provides support right where you need it, the Leachco Snoogle Total Body Pillow is our top choice. What we love most about this C-shaped pillow is that it supports your body from head to toe, including your back, knees, head, and stomach. The horseshoe-shaped head pillow allows for proper positioning and height, while the extra-long midsection is perfect for total back or tummy support, depending on how you position the pillow.

用100%棉缎棉花不会trap body heat—the pillow has a 300 thread count, so it's soft to the touch. The removable sham-style cover is also machine washable, making it super easy to keep clean. When a Registered Nurse—who is also a mom—develops a product, you can bet it’ll be a good one.

Dimensions:60 x 24.75 x 7.25 inches |Material:Sateen cotton |Shape:C-shape

Pros

Budget-friendly
Supports back, hips, knees, and head

Cons

Bulky

Another C-shaped pregnancy pillow option, the PharMeDoc Full Body Pregnancy Pillow supports your back, hips, knees, neck, and head for optimal sleep, and allows you to easily rearrange your positioning based on your current needs.

Pick from several different color options, and the zipper removable pillow cover is machine-washable, hypoallergenic, and contains zero phthalates, latex, or lead, and is BPA-free.

Dimensions:30 x 57 x 7 inches |Material:Jersey knit cotton (cover) |Shape:C-shape

Courtesy of Amazon

Pros

Two-sided design
Travel-friendly

Cons

Will only support one body area instead of full body

It’s not necessary to plunk down your life’s savings to get a great pregnancy pillow, and the hiccapop Pregnancy Pillow Wedge is a good example of that. Another compact choice, the 2-sided design of the pillow allows you to decide if you prefer deluxe, soft memory foam, or the firmer support foam of the second side.

Reduce swelling in your hands, legs, and feet by relieving back tension, or place it under your belly or knees to help you feel more comfortable at night. The pillow can help relieve nerve pain and leg numbness, as well. As with the Leachco Snoogle Total Body Pillow, the small shape of this pillow makes it easy to travel with.

Dimensions:13.25 x 15 x 4.5 inches |Material:Memory foam |Shape:Wedge

Courtesy of Amazon

Pros

Total body coverage
Soft

Cons

Big
Heavy

Designed to follow the natural shape of a pregnant woman, the unique “U” shape of this maternity pillow allows for maximum support while sleeping. Rather than deciding between two ways to sleep with it, the shape of this pillow allows for full support of the belly, back, neck, and legs, all at the same time. If you’re looking for total body coverage, this is likely a good option.

Color options include blue, gray, and a blue and pink combination. The high density, extra soft Bionic Polyethylene filling can be customized with more or less filling based on the user’s preference, and the unique makeup of the filling retains fluffiness for better performance and longer use.

Dimensions:55 x 32 x 8 inches |Material:Velvet |Shape:U-shape

Leachco Back 'N Belly Pregnancy/Maternity Contoured Body Pillow

Pros

Supports back/belly at same time
Ends can be stacked for double support
Hourglass inner curve design

Cons

Costly
Not machine washable
Heavy

Similar to the Queen Rose Full Pregnancy Pillow, Leachco makes the Back ‘N Belly Contoured Body Pillow, which provides equal support for the back and tummy at the same time with its hourglass inner curve design, which also helps align hips for better spine positioning.

Since the pillow is separated in the middle, both ends can be stacked to create double the support for your upper and lower body, while stacking the pillow for extra head support can help relieve heartburn (a dreaded pregnancy symptom). The user can also easily flip from side to side if they’d like. This particular pillow is not machine washable, however, and it weighs seven pounds, making it quite substantial and not easy to move around.

Dimensions:55 x 33 x 8.5 inches |Material:Polyester and cotton |Shape:U-shape

Courtesy of Amazon

Pros

Designed for tall people
Lumbar support

Cons

Bulky

For tall women, finding a pillow that’s long enough for the proper support can be difficult, while shorter pillows don’t necessarily target the right spots for maximum aid. This U-shaped option, the ComfySure Full Body Pregnancy Pillow offers lumbar support, prevents sleep repositioning, and offers belly, arm, and neck support while relieving the pain and discomfort often associated with pregnancy. The extra-long measurements of this full-body pillow mean it’ll even fit on most queen and king-sized beds. This pillow is machine washable for easy cleaning, as well.

Dimensions:Not Listed |Material:Polyester |Shape:U-shape

Leachco Snoogle Mini Compact Side Sleeper

Courtesy of Amazon

Pros

Compact shape
Conforms to your body shape

Cons

Can only provide target support to back, legs, or tummy

If a full body pillow isn’t your thing, the Leachco Snoogle Mini Compact Side Sleeper provides targeted support during pregnancy, allowing you to pick between your back, legs, or tummy. This pillow naturally conforms to the shape of your body and helps align your hips to ensure neutral joint positioning. The compact shape of this pillow option makes it perfect to bring on travel, as well, although taller people may not find as much support as they’d like. The small shape of this pillow also makes it easy to transition use after your pregnancy to a breastfeeding pillow, as well.

Dimensions:27.8 x 7 x 21.8 inches |Material:Not Listed |Shape:J-shape

Cushy Form Knee Pillow for Side Sleepers

Courtesy of Amazon

Pros

Great for sciatic nerve pain
Budget-friendly

Cons

Does not support tummy

If you get sciatic nerve pain when you're pregnant, you might want to try a knee pillow that can help ease tension. This memory foam option supports your upper knees when you sleep on your side which puts you in the proper position for sleep. Beyond sciatic pain, this will also help relieve knee, ankle, hip, and joint pain because it puts you in the proper form while you slumber.

这个流行的选择is known for offering relief and staying in place overnight. With some customers saying they got relief after one night of sleep.

Dimensions:10 x 5.5 x 8 inches |Material:Memory foam |Shape:Wedge

Courtesy of Amazon.

Pros

Cushioned
Removable cover is machine washable

Cons

Possible strong smell

For all the excitement and anticipation pregnancy brings, it can also bring on unfortunate side effects including heartburn, indigestion, and back pain. This wedge pillow from FitPlus is designed to help alleviate those symptoms so you can get a good night’s sleep. The foam base is topped with 1.5 inches of memory foam, so it’s supportive yet cushioned and will shape to your head, neck, and shoulders. It measures 24 x 28 x 7.5 inches and comes with a removable cover that’s machine washable.

Customers say it’s a high-quality pillow that works well to alleviate a variety of issues, aches, and pains. Many say it provides them with the best sleep they’ve had in years. Some note there is initially a strong smell to the pillow, but that dissipates after a few days.

好处:如果你想回到你的常规药物ow once the baby is born, you may want to hand this one over to your partner as it’s designed to prevent snoring, too. It’s also great for reading and watching TV, so you can use it long beyond your pregnancy, one way or another.

Dimensions:24 x 28 x 7.5 inches |Material:Memory foam and polyurethane foam |Shape:Wedge

Check out our Best Overall pick, the Leachco Snoogle Total Body Pillow (view at Amazon), if you’re looking for a pillow that supports you from head to toe. The horseshoe-shaped head pillow allows for proper positioning and height, while the extra-long midsection is perfect for total back or tummy support. There’s also the hiccapop Pregnancy Pillow Wedge (view at Amazon), which reduces swelling in your hands, legs, and feet by relieving back tension. You can also place it under your belly or knees to help you feel more comfortable at night.

What to Look for in a Pregnancy Pillow

Shape

If you’ve already started shopping for a pregnancy pillow, you’ve probably noticed they come in many different shapes and sizes. There are three main shapes you will see when browsing: U-shape, C-shape, and wedge. It’s important to know the difference between these three types of shapes as they each offer different support.

A U-shape pillow resembles the letter “U,” and is designed to follow the natural shape of an expecting woman. These types of pillows give you maximum support in all areas, typically covering your entire body. There’s also a C-shape pillow, which looks like the letter “C,” and allows you to reposition easily for wherever you need support the most.

Some pregnant women opt for wedges instead of pillows because they’re more compact and target specific areas instead of the entire body. Some are great for bump support while others are perfect for knee or back pain.

Type of Material

You may not think of the material when buying a pregnancy pillow, but it’s definitely a factor to think about. Some materials are more breathable than others while there’s also many that conform to your body shape.

If you tend to get hot during the night, you’ll want to look for a pillow made with cotton as it’s a breathable fabric. Polyester, however, is not breathable, and is best for cold nights or people who stay cold at night in general.

There’s also memory foam pillows, which are soft and shape to your body. While not as breathable as cotton, it’s definitely comfortable to sleep with.

Size

If you haven’t noticed yet, many pregnancy pillows, especially U-shape and C-shape pillows, take up quite a bit of space. For those who sleep alone, this more than likely won’t be a problem. However, if you sleep with a partner, it may be an issue depending on where you both sleep. Either way, you need to find good support in the pillow no matter what its size is.

Overall, you want a pillow that’s comfortable for your belly and body type. If you’re tall, a longer pillow may fit your needs better while a wider pillow will support a back and belly. There are also wedges, which are more compact but still provide you with support.

Frequently Asked Questions

How do I sleep with a pregnancy pillow?

How you sleep with a pregnancy pillow is really going to depend on where you need support the most and the type of pillow you buy. Once you’ve made a decision on your pillow, you can figure out a good sleeping position from there.

For U-shape and C-shape pillows, you can typically put part of the pillow between your legs while resting your belly and arm on another part of the pillow. As for wedges, these are best for one spot, like between the legs, your belly, or even back.
When should I start using a pregnancy pillow?

You will more than likely begin using a pregnancy pillow during your second and third trimester. This is when baby really starts growing and your aches and pains begin, meaning you’ll need support since you can’t sleep like you used to.

Your doctor will tell you when you can no longer sleep on your back and when to switch to your side. This is when it would be best to start using a pregnancy pillow for support so that your body can accustom to the growing changes comfortably at night.

Why Trust Verywell Family?

Katrina Cosseyhas been a digital content producer and news and feature writer for more than six years. She has covered topics ranging from local and national news as well as writing and researching parenting content. Katrina is a parent herself and found a U-shape pregnancy pillow to be the most supportive during her own pregnancy. She loved how she could sleep on her side and still feel support on both sides.

The 9 Best Pregnancy Pillows Will Help You Sleep More Comfortably

Sleep comfortably with Leachco’s Snoogle Maternity Body Pillow

Reviewed & Approved

Best Overall: Leachco Snoogle Maternity Body Pillow

Best for Sleeping: PharMeDoc Pregnancy Pillow

Best Budget: hiccapop Pregnancy Pillow Wedge

Best Full Pillow: QUEEN ROSE Pregnancy Pillow

Best for Back Pain: Leachco Back 'N Belly Contoured Body Pillow

Best for Tall People: COMFYSURE Full Body Pregnancy Pillow

Best Portable: Leachco Snoogle Mini Compact Side Sleeper

Best for Sciatic Pain: Cushy Form Knee Pillow for Side Sleepers

Best Head Pillow: FitPlus Bed Wedge

What to Look for in a Pregnancy Pillow

Shape

Type of Material

Size

Frequently Asked Questions

Why Trust Verywell Family?