Alternatives to Vitamins for Picky Eaters

"Just give him a vitamin." That's the advice that parents ofpicky eatersoften get. If your kids don't eat fruits and vegetables or seem to pick at everything you give them, then a vitamin will help make sure they get the nutrition they need, right?

Adaily multi-vitamincan indeed be good nutrition insurance against missing out on important nutrients, likeiron,vitamin D, andcalcium. Depending on which gaps in your child's diet you need to fill, you could give him a gummy vitamin, chewable multi-vitamin, or vitamin to simply get extra vitamin D.

Alternatives to Vitamins

But what do you do when your picky eater is so picky that he won't even take a daily vitamin? It may come as a surprise to some parents, but there are kids who think that chewable vitamins are too chalky and who won't even touch agummy vitamin. What do you do then?

You could try different brands of chewable vitamins and gummy vitamins in different flavors and with different characters, hoping they will like one of them, but that is an expensive option. Vitamins for kids aren't cheap.

That is, in fact, the advice of the American Dietetic Association, which states that "the best nutrition-based strategy for promoting optimal health and reducing the risk of chronic disease is to wisely choose a wide variety of nutrient-rich foods."

These nutrient-rich foods would includefruits,vegetables,whole grains, beans, nuts, and seeds. Eating a lot of these foods might be easier said than done for a picky eater, though. One easy, although not necessarily inexpensive, alternative to vitamins for picky eaters might be that instead of plainmilk, you give your child a nutrition drink, such as:

• BOOST Kid Essentials
• Carnation Breakfast Essentials(powder or ready-to-drink)
• PediaSure with Fiber
• PediaSure Sidekicks (fewer calories and less fat than regular PediaSure)

Available in a lot of different flavors, these nutrition drinks can also provide your child with extra fiber, protein, and calories. You do want to make sure that the extra calories from these drinks don't fill your child up and make them eat even less food, though. Ovaltine is another popular drink mix that you can add to milk to supplement some of the vitamins and minerals your kids get.

Vitamin Fortified Foods

Lastly, if your child won't take a vitamin and you really think he should, you could try to give him more vitamin-fortified foods. For example, instead of regular peanut butter, you might offer your picky eater Peter Pan Plus peanut butter, which includes extra vitamin A, iron, vitamin E, vitamin B6, magnesium, zinc, and copper.

And if you make their peanut butter and jelly sandwich with a good whole wheat bread (read the nutrition label), then they will also get extrafiber, calcium, vitamin D, and some other vitamins and minerals too.

Instead of sugary cereal, give your picky eater a more vitamin-fortified cereal, such as Total or Multi Grain Cheerios. Other vitamin-fortified, enriched, or enhanced foods that your picky eater might eat or drink include:

• A low-sugar kids' yogurt that is fortified with calcium and vitamin D
• Vitamin-fortified soy milk
• A kids' energy bar, such as the Clif Kid ZBar
• Instant oatmeal that is fortified with iron, calcium, vitamin A, and other nutrients
• Enriched pasta
• Mott's Plus Light Juice with vitamin D, vitamin C, and calcium
• Mott's Plus for Kids' Health Juice with vitamin A, vitamin C, calcium, and some iron
• Vitamin-fortified orange juice, many of which add vitamin D, including Tropicana Healthy Kids orange juice and Minute Maid Kids+ orange juice

Even some fruit juice, like Minute Maid Kids+ Apple Juice and Fruit Punch, has added vitamins and calcium. Of course, that doesn't mean that a box of apple juice could take the place of a multi-vitamin, but by choosing enough whole foods and vitamin-fortified foods, you could certainly feel comfortable that your kids are getting all of the vitamins and minerals they need. Reviewing your child's diet with your pediatrician could help to make sure he doesn't need an extra supplement.